Is So Delicious Organic Coconut Milk Original Dairy Free - 64 Fl. Oz. Vegetarian?

Ingredients

Organic Coconut milk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Contains 2% Or Less Of Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Phosphate L-selenomethionine (Selenium), Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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