Is So Delicious S'mores Sandwiches Gluten Free?

Ingredients

Water, Wheat Flour, Organic Cane Sugar, Sugar, Coconut And/or Sunflower And/or Safflower Oil, Whole Wheat Flour, Palm Oil, Contains 2% Or Less Of: Organic Tapioca Syrup, Rice Starch, Cocoa (processed With Alkali), Pea Protein, Molasses, Organic Brown Rice Syrup, Salt, Baking Soda, Caramel Color, Guar Gum, Sea Salt, Natural Flavor, Locust Bean Gum, Organic Vanilla Extract. Contains Wheat and Coconut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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