Is So Good, Miso Mayo Spicy Red Pepper Wheat-Free Gluten-Free Dairy-Free, 9 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

roasted jalapeno
roasted red pepper

roasted jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Expeller-pressed Canola Oil, Miso (Rice, Soybeans, Water, Salt, Koji Starter), Roasted Red Pepper, Cider Vinegar, Organic Gluten-free Tamari, Roasted Jalapeno, Ginger, Onion

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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