Is So Organic Classic Houmous Vegetarian?
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Ingredients
Cooked Chickpeas (43%) (water � , Organic Chickpeas), Water � , Organic Sunflower Oil, Organic Tahini Sesame Seed Paste (14%), Organic Concentrated Lemon Juice, Sea Salt � , Organic Garlic. � Permitted Non-organic Ingredients. Contains Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.