Is SoCal Hot Sauce | Hot Red | 5 fl oz | Authentic Southern California Style Ghost Pepper and Habanero Taqueria Style Hot Sauce | Spicy Red Salsa Roja Sauce | Savory and Sweet Latin Style Craft Hot Sauce Low FODMAP?
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Ingredients
Hot Red Socal Hot Sauce (R), Vinegar, Water, Tomato Paste, Sugar, Onion, Carrots, Red Habanero Chiles, Salt, Monosodium Glutamate, Spices, Onion Powder, Garlic, Ghost Pepper Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate And Potassium Sorbate To Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.