Is Soda crackers Low FODMAP?


Ingredients
Harina de trigo, grasa vegetal (palma), azúcar invertida, suero de leche, sal, ucar, agente leudante (bicarbonato de sodio), levadura, enzimas (proteasa y amilasa), ingredients: Farine de blé, matiére grasse végétale (paume), sucre inversé, lactosérum, sel, sucre, poudre á lever (bicarbonate de sodium), levure, enzymes (protéase et amylase), Manufactu MOLINOS Distributec LA DOMI Companie Empresas Santiago: Santo Dc Peralejos San, Reg Ind, Reg - www,gru Custom Santiago Santo O Email CONTAINS GLUTEN, Made in equipments that also processes products that contain soy, CONTIENE GLUTEN, Elaborada en equipos que también procesan productos que contienen soya, CONTIENT GLUTEN, Fabriqué dans des équipements qui traitent également des produits contenant du soja, leop in a cool, dry place/Mantener en un lugar fresco y MO/Conserve dans un endroit frais et sec,
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


