Is Sofia's Mango Coconut Bar, Mango Coconut Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

cream
butter

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR, MANGO JAM (GLUCOSE SYRUP, SUGAR, MANGO, WATER, GLYCERIN, APRICOT, PECTIN, PASSION FRUIT, CITRIC ACID, SODIUM CITRATE, CALCIUM PHOSPHATE), COCONUT JAM (GLUCOSE SYRUP, COCONUT, SUGAR, WATER, GLYCERIN, PECTIN, NATURAL FLAVOR, LACTIC ACID, CALCIUM PHOSPHATE, SODIUM CITRATE), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, EGGS, COCONUT FLAKE (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT AND SODIUM METABISULFITE), SUGAR, GRAHAM CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), SALT, WHEAT FLOUR ENZYMES.

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Explore other diets

Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 8 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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