Is SOFT-BAKED FIBER BARS, FUDGE BROWNIE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
dark chocolate flavored drizzle
dark chocolate flavored chips
whole milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FRUCTOOLIGOSACCHARIDES, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DARK CHOCOLATE FLAVORED CHIPS [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN - AN EMULSIFIER, SALT, ARTIFICIAL FLAVOR], DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT), FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), SUGAR CANE FIBER, PALM AND/OR PALM KERNEL OIL, GLYCERIN, CANOLA AND/OR SOYBEAN OIL, DRIED EGG WHITES (CONTAINS BAKERS YEAST, CITRIC ACID), SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, ALUMINIUM SULFATE, SALT, SOY LECITHIN - AN EMULSIFIER, GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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