Is Soft Baked Oatmeal Maple Brown Sugar GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SWEET POTATO PUREE, ROLLED OATS*, YELLOW SQUASH, MILK, BROWN SUGAR, FABA BEAN PROTEIN, CANOLA OIL, SUGAR, EGGS, MAPLE SYRUP, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: CORN STARCH, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CITRUS FIBER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Grain · Bar