Is Soft bakes chocolote chip Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

glycerol
polyglycerol polyricinoleate

glycerol

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, WHOLEGRAIN CEREALS (19%) (Buckwheat Groats, Oat Flakes, Wholegrain Spelt (Wheat) Flour, Wholegrain Barley Flour, Wholegrain Wheat Flour), CHOCOLATE CHIPS (12%) (Sugar, Cocoa Mass, Cocoa Butter), Emulsifiers: Polyglycerol Polyricinoleate, Lecithins (Sunflower); Flavouring, Rapeseed Oil, Isomaltulose, Humectant: Glycerol; Fructo-Oligosaccharides, Bulking Agent: Maltitol; Sugar, Corn Starch, Rice Flour, Wheat Gluten, Flavourings, Salt, Emulsifier: Lecithins (Rapeseed); Malted Wheat Flour, Magnesium Oxide, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Pasteurised Egg, Skimmed Milk Powder, Wheat Starch, Iron, Acid: Citric Acid; Vitamin B6, Folic Acid.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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