Is Soft bakes chocolote chip Wheat Free?

No. This product is not wheat free as it lists 7 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

wholegrain spelt
wheat flour
wholegrain wheat flour
wheat
malted wheat flour
wheat gluten
wheat starch
oat flakes
flour
wholegrain barley flour

wholegrain spelt

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, WHOLEGRAIN CEREALS (19%) (Buckwheat Groats, Oat Flakes, Wholegrain Spelt (Wheat) Flour, Wholegrain Barley Flour, Wholegrain Wheat Flour), CHOCOLATE CHIPS (12%) (Sugar, Cocoa Mass, Cocoa Butter), Emulsifiers: Polyglycerol Polyricinoleate, Lecithins (Sunflower); Flavouring, Rapeseed Oil, Isomaltulose, Humectant: Glycerol; Fructo-Oligosaccharides, Bulking Agent: Maltitol; Sugar, Corn Starch, Rice Flour, Wheat Gluten, Flavourings, Salt, Emulsifier: Lecithins (Rapeseed); Malted Wheat Flour, Magnesium Oxide, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Pasteurised Egg, Skimmed Milk Powder, Wheat Starch, Iron, Acid: Citric Acid; Vitamin B6, Folic Acid.

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