Is SOFT & CHEWY WRAPPED COOKIES, CHOCOLATE CHIP PECAN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), PECANS, SUGAR, BROWN SUGAR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, WHEY [MILK], MONOGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), INVERT SUGAR, EGGS, BUTTER (MILK), FRUCTOSE, RAISIN PASTE, MOLASSES, ROLLED OATS, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, CREAM OF TARTAR) MODIFIED CORNSTARCH, SALT, NATURAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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