Is Soft & Flavoursome Assorted Fudge GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate
cocoa mass
whole milk powder
milk
whole milk
sweetened condensed milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glucose Syrup, Sweetened Condensed Milk (whole Milk, Sugar), Vegetable Oil**, Salted Butter (milk, Salt), Raisins (2%), Cocoa Mass (1%), White Chocolate (<1%) (sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Salt, Emulsifier: Soya Lecithin, Rum Flavouring (<1%), Natural Vanilla Paste (<1%). Contains Milk and Soya. It may also contain Nuts (Peanuts, Brazil Nuts, Walnuts, Hazelnuts, Almonds).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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