Is SOFT SPREADABLE CHEESE, NEW YORK CHEDDAR GERD Friendly?
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Why it's not GERD friendly
- sour cream
- cultured cream
- cheddar cheese
- cream
- nonfat milk
- vinegar
- pasteurized milk
- pasteurized cultured milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTEURIZED CULTURED MILK AND CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHIVE, NATURAL FLAVOR, SALT, CAROB BEAN AND/OR GUAR GUMS, VINEGAR, ONION, SOUR CREAM (CULTURED CREAM, NONFAT MILK), SORBIC ACID (TO MAINTAIN FRESHNESS), PEPPER, PAPRIKA AND BETA CAROTENE (FOR COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Cheese · Spreadable