Is Soft White Sandwich Thins Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat fibre
- wheat gluten
- rye
- barley
- spelt
- ascorbic acid
- oats
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat fibre, yeast, rapeseed oil, salt, wheat gluten, emulsifiers: mono-and diglycerides of fatty acids, sodium stearoyl-2-lactylate, stabiliser: carboxymethyl cellulose, preservative: calcium propionate, flour treatment agents: ascorbic acid, l-cysteine, wheat flour, yeast (vitamin dyeast), allergy advice: for allergens, see ingredients in bold, may also contain barley, oats, rye, spelt and soya, no artificial flavourings, dietary advice: suitable for vegans, 6 sandwich thins nutrition this pack cont typical values per 100g energy 1012ki/239kca 1,5 03 fat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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