Is Sogel Cioppino Mussels, Clams, Shrimps, Scallops, Squid and Fish Fillets in a Classic American Sauce, Cioppino Low FODMAP?
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Ingredients
MUSSELS, FISH (HADDOCK OR COD OR OTHER WILD CAUGHT WHITEFISH), CLAMS, SHRIMPS, SQUID, SCALLOPS, AMERICAN SAUCE CRUSHED TOMATOES, LOBSTER STOCK (WATER LOBSTER), ONION, DICED TOMATOES, WHITE WINE, CANOLA OIL, TOMATO PASTE, SHALLOT, GARLIC, RICE FLOUR, SEA SALT, SPICES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.