Is Sojade Organic Plain Bifidus Soya Yogurt Dairy Free?
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Ingredients
Organic fermented natural soya yoghurt alternative. Soya juice 99% (water, soya beans* 10.8%), selected live cultures of which Bifidus and Lactobacillus acidophilus. *Organic ingredients. High protein. Naturally gluten-free. GMO-free. Ferme Sojazubereitung* 99% Lactobacillus.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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