Is Sola Strawberry & PB Stuffed Bagel Minis Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat protein
wheat gluten
cultured wheat flour
wheat flour
wheat
modified wheat starch
natural strawberry flavor with other natural flavors
natural flavor

wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Modified Wheat Starch, Peanut Butter (peanuts, Palm Oil, Salt), Wheat Protein, Wheat Gluten, Agave Inulin, Avocado Oil, Dried Strawberries (strawberries, Cane Sugar, Ascorbic Acid), Contains Less Than 2% Of Erythritol, Yeast, Citrus Fiber, Natural Strawberry Flavor With Other Natural Flavors, Cultured Wheat Flour, Wheat Flour, Salt, Natural Flavor, Guar Gum, Citric Acid, Ascorbic Acid, Monk Fruit Extract Contains Wheat and Peanuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.