Is Solaray B-Complex 100 -- 250 Vegetarian Capsules Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

whole rice concentrate including bran
germ

whole rice concentrate including bran

Dietitian note

Bran refers to the hard outer layer of a cereal grain. If you see bran on a food label, assume it refers to wheat bran unless otherwise specified. Wheat bran contains gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gelatin Capsule, Whole Food Base (Whole Rice Concentrate Including Bran, Germ And Polishings, Pure Aloe Vera Gel), Silica And Magnesium Stearate

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.