Is Solaray Cal-Mag Citrate with Vitamin D 1:1 Ratio -- 180 Vegetarian Capsules Low FODMAP?
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Why it's not low FODMAP
- dandelion root
dandelion root
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Vegetable Cellulose Capsule, Magnesium Stearate, Parsley Leaf, Watercress Leaf, Alfalfa Leaf And Dandelion Root
Check Solaray Cal-Mag Citrate with Vitamin D 1:1 Ratio -- 180 Vegetarian Capsules against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Solaray Cal-Mag Citrate with Vitamin D 1:1 Ratio -- 180 Vegetarian Capsules is available at 1 retailer
About this product
Supplement · Capsule