Is Solaray Once Daily Prenatal Multi-Vita-Min™ Vegan?

Ingredients

Choline Bitartrate , Inositol , DHA ( Docosahexaenoic Acid ) ( as : Microalgal Oil ) ( Milk , Soy ) , Morning Ease Blend : Ginger ( Zingiber officinale ) ( Root ) , Peppermint ( Mentha X Piperita ) ( Aerial ) , Red Raspberry ( Rubus Idaeus ) ( Leaf ) , Whole Food Base : Tomato , Broccoli , Carrot , Whole Rice Concentrate , Other Ingredients : Vegetable Cellulose Capsule , Magnesium Stearate , Silica , Cellulose , Sodium Alginate , Pea Starch , Tricalcium Phosphate and Caseinate ( Milk ) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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