Is Solaray Once Daily Prenatal Multi-Vita-Min™ Dairy Free?

Ingredients

Choline Bitartrate , Inositol , DHA ( Docosahexaenoic Acid ) ( as : Microalgal Oil ) ( Milk , Soy ) , Morning Ease Blend : Ginger ( Zingiber officinale ) ( Root ) , Peppermint ( Mentha X Piperita ) ( Aerial ) , Red Raspberry ( Rubus Idaeus ) ( Leaf ) , Whole Food Base : Tomato , Broccoli , Carrot , Whole Rice Concentrate , Other Ingredients : Vegetable Cellulose Capsule , Magnesium Stearate , Silica , Cellulose , Sodium Alginate , Pea Starch , Tricalcium Phosphate and Caseinate ( Milk ) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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