No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Soldatens Ärtsoppa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Gul ärtsopppa med fläsk

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Ingredients

Water, yellow peas 25%, pork 17%, pork fat 4%, salt, modified starch, onion powder, flavor enhancer (monosodium glutamate), aroma (contains celery)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Can

Flavor
SavorySaltyMeatyUmami
Texture
CreamyDense
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Soldatens Ärtsoppa | Spoonful