Is Solestado Muffuletta Olive Salad 33.9oz GERD Friendly?
Description
This jarred salad delivers a briny, tangy, savory profile with a chunky, coarse texture suited for spreading or scooping. Commonly used as a sandwich filling, antipasto topping, or accompaniment to bread and pasta, reviewers note bold flavor, convenient large size, good value, and occasional variability in chunk size and saltiness.
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Why it's not GERD friendly
- citric acid
- black pepper
- red wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
This jarred salad delivers a briny, tangy, savory profile with a chunky, coarse texture suited for spreading or scooping. Commonly used as a sandwich filling, antipasto topping, or accompaniment to bread and pasta, reviewers note bold flavor, convenient large size, good value, and occasional variability in chunk size and saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
olives (green olives, Kalamata olives), sunflower oil, red peppers, cauliflower, carrots, celery, pepperoncini, garlic flakes, capers, red wine vinegar, parsley, oregano, black pepper, red pepper flakes, sea salt, citric acid (acidity regulator).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Solestado Muffuletta Olive Salad 33.9oz is available at 1 retailer
About this product
Condiment · Spreadable