Is Solestado Muffuletta Olive Salad 33.9oz Low FODMAP?
Description
This jarred salad delivers a briny, tangy, savory profile with a chunky, coarse texture suited for spreading or scooping. Commonly used as a sandwich filling, antipasto topping, or accompaniment to bread and pasta, reviewers note bold flavor, convenient large size, good value, and occasional variability in chunk size and saltiness.
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Description
This jarred salad delivers a briny, tangy, savory profile with a chunky, coarse texture suited for spreading or scooping. Commonly used as a sandwich filling, antipasto topping, or accompaniment to bread and pasta, reviewers note bold flavor, convenient large size, good value, and occasional variability in chunk size and saltiness.
Ingredients
olives (green olives, Kalamata olives), sunflower oil, red peppers, cauliflower, carrots, celery, pepperoncini, garlic flakes, capers, red wine vinegar, parsley, oregano, black pepper, red pepper flakes, sea salt, citric acid (acidity regulator).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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