Is Solestado Muffuletta Olive Salad 33.9oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This jarred salad delivers a briny, tangy, savory profile with a chunky, coarse texture suited for spreading or scooping. Commonly used as a sandwich filling, antipasto topping, or accompaniment to bread and pasta, reviewers note bold flavor, convenient large size, good value, and occasional variability in chunk size and saltiness.

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Why it's not low FODMAP

garlic flakes
cauliflower
red pepper flakes
celery
red peppers

garlic flakes

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

cauliflower

red pepper flakes

celery

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

olives (green olives, Kalamata olives), sunflower oil, red peppers, cauliflower, carrots, celery, pepperoncini, garlic flakes, capers, red wine vinegar, parsley, oregano, black pepper, red pepper flakes, sea salt, citric acid (acidity regulator).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.