Is Solid Light Tuna Vegan?

Ingredients

Protein/Protéines 14 g % DV /% VQ * Nutrition Facts Amount/serving Total Fat 7g Sat. Fat 0g % DV Amount 8% Total Can Cholesterol/Cholestérol 0 mg 2 servings 0% Fiter Big 2% Sodium 35 mg per container Trans Fat 0 g 0% Serving size Potassium 0 mg Cholesterol 0mg 0% d Calcium 23 mg 2% 2.12 oz (60g-drained) Sodium 35mg 2% Protein A kon/Fer1 mg 4% Calories s sest pea, 15% ou plus c'est beaucoup e Extra Vierge, Eau, Sel. per serving 120 Vitamin D Omog 0% Calcium 23mg 2% Ingredients: Tuna, Extra Virgin Olive Oil, Wat Contains: Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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