Is Solid Skipjack Tuna in Vegetable Oil GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
citric acid
cocoa processed with alkali
milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Water, Palm Oil, Corn Syrup, Corn Starch, Cocoa Processed With Alkali. Contains 2% Or Less Of: Salt, Monoglycerides, Polysorbate 60, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Citric Acid, Natural And Artificial Flavor (milk), Chocolate Liquor, Color Added. Freshness Preserved By Potassium Sorbate. Contains Milk Ingredients.

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