Is Solid White Albacore Tuna Vegan?
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Ingredients
Albacore tuna • Water • Salt Sodium acid pyrophosphate. Contains: Tuna (fish). May contain: Other fish Crustaceans • Shellfish Sesame • Milk Eggs Soy Wheat Mustard Sulphites. Ingrédients: Thon germon • Eau • Sel • Pyrophosphate acide de ● ● ● 0 sodium. Contient: Thon (poisson). Peut contenir : Autres poissons Crustacés • Mollusques Sésame Lait Oeufs Soya Blé Moutarde. Sulfites. • ● ● ● ● ● TMT U From an MSC Pêche durab 6
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.