Is Solo GI Energy Bar Lemon Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

soynut butter
milk
skim milk powder
skim milk
cultured whey
yogurt powder
whey powder
yogurt coating
+1 more

soynut butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Solo Gi Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Soy Protein Isolate, Soy Crisps (Soy Protein Isolate, Rice Flour, Salt)), Yogurt Coating (Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Cultured Whey And Skim Milk), Soy Lecithin, Vanilla), Fructose, Soynut Butter (Soybeans, Soybean Oil, Maltodextrin, Sugar, Palm Oil, Salt), Brown Rice Syrup, Fruit Puree (White Grape Juice Concentrate, Prunes, Dates, Fructose), Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Soy Nuts, Solo Gi Fibre Blend (Inulin, Oat Beta Glucan), Natural Flavours, Sunflower Oil, Soy Lecithin, Contains Milk, Soy, Manufactured In A Facility That Also Processes Tree Nuts, Peanuts, Sesame Seeds, Egg

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