Is Solstice Loose Leaf Tea Ultimate Sampler Feat. 12 Teas; Sencha & Gunpowder Green Tea, Masala Chai Black Tea, Rooibos Herbal Tea, And More! Approx 180+ Servings Low FODMAP?
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Ingredients
Loose Leaf Black, Green, Rooibos Tea, Chai: Peppercorns, Cloves, Cinnamon, Orange Peel, Star Anise, Hibiscus Blue Eyes: Apple, Hibiscus, Rosehip Shells, Cornflower Petals, Flavoring, Earl Grey: Bergamot Flavoring, Limonello: Lemongrass, Lemon Peel, Apple, Apple Pommace And Sweet Blackberry, Red Fruit Tea: Hibiscus Petals, Black Currant, Currant, Elderberries, Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.