Is Sommer House Mixed Granola Pack Cherry-Pistachio + Salted Chocolate | Organic, Non-GMO, Nutrient-Rich Whole Foods with Cereal, Oats, Coconut | Vegan, Healthy Snacks | 2-Pack x 8oz Low FODMAP?
Why it's not low FODMAP
- organic raw pistachios
- tart cherries
- unsweetened coconut flakes
organic raw pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Organic Whole Rolled Oats, Tart Cherries, Organic Maple Syrup, Organic Raw Pistachios, Non-gmo Brown Sugar, Organic Virgin Coconut Oil, Unsweetened Coconut Flakes, Kosher Salt, Salted Chocolate: Organic Whole Rolled Oats, Dark Chocolate (Cacao Beans, Sugar, Cocoa Butter, Non-gmo Soy Lecithin, Whole Vanilla Beans), Brown Sugar, Salt
Check Sommer House Mixed Granola Pack Cherry-Pistachio + Salted Chocolate | Organic, Non-GMO, Nutrient-Rich Whole Foods with Cereal, Oats, Coconut | Vegan, Healthy Snacks | 2-Pack x 8oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Sommer House Mixed Granola Pack Cherry-Pistachio + Salted Chocolate | Organic, Non-GMO, Nutrient-Rich Whole Foods with Cereal, Oats, Coconut | Vegan, Healthy Snacks | 2-Pack x 8oz is available at 1 retailer
About this product
Grain · Pouch


