Is Sommer House Mixed Granola Pack Cherry-Pistachio + Salted Chocolate | Organic, Non-GMO, Nutrient-Rich Whole Foods with Cereal, Oats, Coconut | Vegan, Healthy Snacks | 2-Pack x 8oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic raw pistachios
  • tart cherries
  • unsweetened coconut flakes

organic raw pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan
tart cherries
unsweetened coconut flakes

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Whole Rolled Oats, Tart Cherries, Organic Maple Syrup, Organic Raw Pistachios, Non-gmo Brown Sugar, Organic Virgin Coconut Oil, Unsweetened Coconut Flakes, Kosher Salt, Salted Chocolate: Organic Whole Rolled Oats, Dark Chocolate (Cacao Beans, Sugar, Cocoa Butter, Non-gmo Soy Lecithin, Whole Vanilla Beans), Brown Sugar, Salt

Check Sommer House Mixed Granola Pack Cherry-Pistachio + Salted Chocolate | Organic, Non-GMO, Nutrient-Rich Whole Foods with Cereal, Oats, Coconut | Vegan, Healthy Snacks | 2-Pack x 8oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sommer House Mixed Granola Pack Cherry-Pistachio + Salted Chocolate | Organic, Non-GMO, Nutrient-Rich Whole Foods with Cereal, Oats, Coconut | Vegan, Healthy Snacks | 2-Pack x 8oz is available at 1 retailer

Amazon

About this product

Grain · Pouch

Flavor
ChocolateyFruityNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep