Is Somos Medium Smoky Chipotle Pepper Salsa, Medium GERD Friendly?
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Why it's not GERD friendly
- dried lime juice
- garlic powder
- vinegar
- garlic
- roasted tomatoes
dried lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED TOMATOES, CHIPOTLE PEPPERS, ONION, VINEGAR, SAFFLOWER OIL, SEA SALT, GARLIC, WATER, XANTHAN GUM, CILANTRO, DRIED LIME JUICE, TAPIOCA STARCH, ONION POWDER, GARLIC POWDER, GROUND BAY LEAVES, GROUND OREGANO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Spreadable