Is Sonny & Joe's Baba Ganush, 16 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon juice
concentrated lemon juice
garlic

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EGGPLANT, MAYONNAISE (SOYBEAN OIL, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), CANOLA OIL (COTTONSEED OIL FOR PASSOVER), GARLIC, SUGAR, SALT, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SODIUM METABISULFITE, SODIUM BENZOATE, LEMON OIL), LESS THAN 1/10 OF 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FLAVOR

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