Is Sonoma Creamery, Crisp Pepper Jack, 2.25 Ounce Gluten Free?

Ingredients

Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Brown Rice, Organic Oat Bran, Red And Green Bell Peppers, Spices, Rice Flour, Onion And Garlic Powder, Salt, Jalapeno Powder, Rice Bran Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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