Is Sonoma Gourmet Tomato Bisque Vegan?
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Ingredients
TOMATOES, ORGANIC VEGETABLE BROTH (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SALT, ORGANIC ONION POWDER), TOMATO PASTE, CREAM, ONIONS, EXTRA VIRGIN OLIVE OIL, CARROTS, MOROCCAN HARISSA (BELL PEPPERS, JALAPEÑOS, CANOLA/OLIVE OIL BLEND, GARLIC, CILANTRO, PAPRIKA, CUMIN, CARAWAY SEED, SALT, CITRIC ACID), GARLIC, BASIL, SEA SALT, CHIVES, SPICES, CITRIC ACID. CONTAINS MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.