Is SOON VEGGIE NOODLE SOUP, SOON VEGGIE Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy sauce
hydrolyzed soy protein
dehydrated soy paste
soy
defatted soy flour

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, DEHYDRATED FLAKES (CARROT, FREEZE DRIED GREEN ONION, FREEZE DRIED CORN, SHIITAKE MUSHROOM), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: BLACK PEPPER*, CARROT EXTRACT*, CELLULOSE*, CITRIC ACID, DEFATTED SOY FLOUR, DEHYDRATED SOY PASTE* (SOY, SALT, WHEAT), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC*, GINGER EXTRACT*, GREEN ONION EXTRACT*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, KELP EXTRACT*, MODIFIED CORN STARCH, MUSHROOM EXTRACT*, MUSHROOM*, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (SOY, WHEAT, SALT), SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT.

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