Is SOOZY'S GRAIN-FREE WILD BLUEBERRY MUFFIN , 2.25 OZ Low FODMAP?
Description
Blueberry-forward muffin delivers sweet-tart fruit notes and noticeable berry aroma. Texture is typically moist with a tender yet slightly dense crumb that can be somewhat crumbly. Commonly eaten for breakfast, as a portable snack, or with coffee. Reviewers often cite enjoyable flavor and convenience, while a few note occasional dryness.
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Description
Blueberry-forward muffin delivers sweet-tart fruit notes and noticeable berry aroma. Texture is typically moist with a tender yet slightly dense crumb that can be somewhat crumbly. Commonly eaten for breakfast, as a portable snack, or with coffee. Reviewers often cite enjoyable flavor and convenience, while a few note occasional dryness.
Ingredients
Soozy's Flour Blend (Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Maple Syrup, Wild Blueberries, Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Dried Orange Peel, Organic Apple Cider Vinegar, Paleo Baking Powder (Baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Cinnamon, Lemon Extract, Sea Salt, Contains: Eggs, Almonds, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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