Is SOPA VERDE WITH CHILI LIME PEPITAS Nightshade Free?
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Why it's not nightshade free
- cayenne pepper
- red pepper
- chipotle pepper
cayenne pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
WATER, SUPER SWEET CORN, ONIONS, CAULIFLOWER, PEA PUREE, PUMPKIN SEEDS, CILANTRO, ORGANIC CULTURED DEXTROSE, SEA SALT, KEY LIME JUICE CONCENTRATE, GARLIC, ONION POWDER, GARLIC POWDER, LIME JUICE POWDER, BAKER'S YEAST EXTRACT, CITRIC ACID, OREGANO, TARRAGON, CHIPOTLE PEPPER, CUMIN, CAYENNE PEPPER, RED PEPPER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Soup · Liquid