Is SOPA VERDE WITH CHILI LIME PEPITAS Low FODMAP?
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Ingredients
WATER, SUPER SWEET CORN, ONIONS, CAULIFLOWER, PEA PUREE, PUMPKIN SEEDS, CILANTRO, ORGANIC CULTURED DEXTROSE, SEA SALT, KEY LIME JUICE CONCENTRATE, GARLIC, ONION POWDER, GARLIC POWDER, LIME JUICE POWDER, BAKER'S YEAST EXTRACT, CITRIC ACID, OREGANO, TARRAGON, CHIPOTLE PEPPER, CUMIN, CAYENNE PEPPER, RED PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.