No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Takis Fuego 9.9 oz Sharing Size Bag, Hot Chili Pepper & Lime Rolled Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rolled tortilla chips deliver intense hot chili and zesty lime flavor with a coarse, pronounced crunch. Commonly eaten straight from the bag, served for parties, movie nights, or game-day snacking, reviewers note bold heat, lingering tang, and strong crunch—frequently praised for shareable size but sometimes criticized for overwhelming spiciness levels.

Ingredients

Corn Masa Flour (Processed With Lime), Vegetable Oil (Palm And/or Soybean And/or Canola Oil And/or Rice Bran Oil), Seasoning Salt, Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Hydrolyzed Soy Protein, Onion Powder, Yeast Extract, Artificial Color Red 40 Lake, Yellow 6 Lake, Natural And Artificial Flavors, Baking Soda, Soybean Oil, Chili Pepper (Chile), Disodium Inosinate, Disodium Guanylate, Tbhq (Antioxidant)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(3 reviews)

Such a good snack

I love these chips even before my dairy allergy got bad I loved these for the spicy flavor and crunchiness

savoryspicygood value
atxangelinaJan 31, 2024
Is Takis Fuego 9.9 oz Sharing Size Bag, Hot Chili Pepper & Lime Rolled Tortilla Chips Low FODMAP? | Spoonful