No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CHILI LIME FLAVOR TORTILLA STYLE PROTEIN CHIPS, CHILI LIME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These chili-lime snacks deliver a sharp lime tang balanced by chili heat, with a sturdy, crunchy texture. Customers report consistent crispness and bold flavor; some find spice level high. Common uses include casual snacking, pairing with dips, inclusion on party platters, and portable, on-the-go munching, travel, picnics, tailgating and gatherings.

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Psyllium Husk, Salt, Contains Less than 2% of the Following: Onion Powder, Paprika, Spice Chia Seed, Vinegar Powder, Lime Juice Powder, Sugar (Adds a Trivial Amount of Added Sugar), Yeast, Citric Acid, Turmeric Oleoresin (Color), Paprika Extract (Color), Sunflower Lecithin, Calcium Carbonated, Yeast Extract, Stevia Sweetener.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is CHILI LIME FLAVOR TORTILLA STYLE PROTEIN CHIPS, CHILI LIME Low FODMAP? | Spoonful