No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Siete Grain Free Tortilla Chips Gluten Free Lime -- 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Siete grain-free tortilla chips gluten-free lime 5 oz are a popular choice for snack lovers. Made with avocado oil, these dairy-free chips are crafted using natural ingredients, ensuring a quality taste. The 5 oz size offers a large format, with crispy cantina-style chips that people find light and crisp. The lime flavor adds a refreshing twist to the classic tortilla chip. Customers appreciate the chips' taste, lightness, and crispness, making them a go-to option for those seeking a gluten-free snack. The 4 oz size is smaller, featuring thicker triangles full of seasoning, including Sal y Limón, Nacho, Fuego, Ranch, and Sal y Limón. Enjoy the delectable flavors of Siete tortilla chips, available in various sizes to suit your snacking needs.

Ingredients

Casava Flour, Avocado Oil, Coconut Flour, Ground Chia Seed, Sea Salt, Citric Acid, Lime Oil, Made In A Dedicated Gluten Free Facility, Contains Tree Nuts (Coconuts), Manufactured On Equipment That Also Processes Corn And Tree Nuts (Coconuts), Made In A Dedicated Gluten Free Facility, Contains Tree Nuts (Coconuts)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.