No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hormel Chili with No Beans 15oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Hormel Chili No Beans is a classic beef chili that is made from a tasty, slow simmered recipe. It is known for its spicy chili flavors and is made from choice ingredients. This 15oz can of Hormel Chili No Beans is gluten-free and does not contain any artificial ingredients or preservatives. With 14 grams of protein per serving, it is a great option for those looking for a protein-packed meal. Hormel Chili No Beans is highly regarded as the best canned chili and is sure to please with its excellent chili taste. It is also versatile and can be enjoyed with chili sliders, french fries, and chips.

Ingredients

Water, Beef, Pork, Textured Vegetable Protein (Soy Flour, Caramel Color), Oatmeal, Corn Flour, Chili Powder (Chili Peppers, Flavoring), Contains 2% Or Less Of Sugar, Salt, Hydrolyzed Soy, Corn, Wheat Protein, Modified Cornstarch, Tomato Paste, Flavoring, Yeast Extract, Monosodium Glutamate, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.