No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hormel Gluten Free Chili with Beans - 15oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hormel Gluten Free Chili with Beans 15oz is a classic beef chili that is slow cooked and made from a tasty simmered recipe. It offers a savory blend of spicy chili flavors and is perfect for chili sliders. Hormel Chili with Beans is a go-to choice for those seeking excellent chili taste. It is gluten free and does not contain artificial ingredients or preservatives. Hormel also offers other canned chili brands. Some flavors include options with and without beans. Hormel Chili with Beans with Turkey is another gluten free option that is made from a savory blend of spicy chili flavors. Hormel Chili with Beans Vegetarian is made from a tasty simmered recipe and does not contain artificial ingredients or preservatives.

Ingredients

Water, Beef, Beans, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Corn Flour, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Chili Powder (Chili Peppers, Flavoring), Flavoring, Sugar, Starch, Modified Cornstarch, Cornstarch, Spices, Green Chilies (Contains Citric Acid), Onions, Jalapei 1/2 I 1/2 I 1/2 O Peppers (Contains Vinegar)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Hormel Gluten Free Chili with Beans - 15oz Low FODMAP? | Spoonful