Is Sorbabes Gourmet Sorbet Lemon With Candied Zest Tart & Juicy - 1 Pint Low FODMAP?
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Ingredients
Water, Cane Sugar, Lemon Juice, Chicory Root, Erythritol, Lemon Juice Concentrate, Lemon Peel, Sugared Lemon Zest, Citrus Pulp, Tapioca Starch, Guar Gum, Xanthan Gum, Natural Flavors, Stevia Leaf Extract (Reb M), Turmeric For Color, Manufactured In A Facility That Processes Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.