Is SORBET & GREEK FROZEN YOGURT Vegan?
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Ingredients
WATER, SKIM MILK, SUGAR, CORN SYRUP SOLIDS, RASPBERRY PUREE, MILK PROTEIN CONCENTRATE, CREAM, RASPBERRY JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, PECTIN, AND DAIRY CULTURES (BIFIDOBACTERIUM, LACTOBACILLUS ACIDOPHILUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKI SUBSP. BULGARICUS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.