Is SORGHUM CEREAL (CHOCOLATE COCONUT CRUNCH, ORGANIC) - 200G Vegetarian?

Ingredients

Crisped Sorghum Flakes, Coconut Milk Powder (Coconut Milk Powder, Tapioca, Acacia Powder), Cacao Nibs, Cacao Powder, Shredded Coconut, Dark Milled Chia Seeds, Dark Chia Seeds, Milled Flax Seeds, Coconut Palm Sugar, Gum Acacia, Dehulled Hemp Seeds, Nutty Flavour, Chocolate Flavour, Cinnamon Extract, Sea Salt, Bacillus Coagulans (Probiotic Strain Mtcc 5856), Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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