Is SORGHUM CEREAL (GOLDEN TURMERIC, ORGANIC) - 200G GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crisped Sorghum Flakes, Coconut Milk Powder (Coconut Milk Powder, Tapioca, Acacia Powder), Cacao Nibs, Cacao Powder, Shredded Coconut, Dark Milled Chia Seeds, Dark Chia Seeds, Milled Flax Seeds, Coconut Palm Sugar, Gum Acacia, Dehulled Hemp Seeds, Turmeric Powder, Vanilla Flavour, Sea Salt, Cinnamon Extract, Ginger Extract, Turmeric Extract, Black Pepper, Saffron Powder, Bacillus Coagulans (Probiotic Strain Mtcc 5856), Organic

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SORGHUM CEREAL (GOLDEN TURMERIC, ORGANIC) - 200G is available at 1 retailer

National Nutrition

About this product

Cereal · Flake

Flavor
EarthyChocolateyVanillaNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go