Is SORGHUM QUINOA & BROWN RICE Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Why it's not dairy free

calcium caseinate
non-fat dry milk
butter oil
cheese culture
pasteurized milk
cheddar
cheese
parmesan butter seasoning

calcium caseinate

Dietitian note

Caseinate is a protein found in dairy products.

Note by Rhyan Geiger, RDN

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Ingredients

PEARLED AND CRACKED WHITE SORGHUM, PARBOILED BROWN RICE, RED QUINOA, PARMESAN BUTTER SEASONING (MALTODEXTRIN, SUNFLOWER OIL POWDER [SUNFLOWER OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, SILICON DIOXIDE TO REDUCE CAKING, MIXED TOCOPHEROLS], SALT, CHEESE* [PARMESAN AND CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], NATURAL FLAVORS, YEAST EXTRACT, SUGAR, PARSLEY*, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: BUTTER OIL, ONION POWDER, GARLIC POWDER, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), CALCIUM CASEINATE, SODIUM PHOSPHATE, SODIUM CITRATE).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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