Is SORGHUM QUINOA & BROWN RICE GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • garlic powder
  • garlic seasoning

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEARLED AND CRACKED WHITE SORGHUM, PARBOILED BROWN RICE, RED QUINOA, ROSEMARY AND GARLIC SEASONING (GARLIC POWDER, ONION POWDER, SALT, MALTODEXTRIN, ROSEMARY*, YEAST EXTRACT, SPICES*, SUGAR, CONTAINS 2% OR LESS OF: NATURAL FLAVORS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Dried

Flavor
GarlickyHerbaceousSavory
Texture
GrainyFluffy
Commonly used for
Side DishMeal PrepCooking
GERD Friendly? SORGHUM QUINOA & BROWN RICE | Spoonful